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Fruit (Veggie, Grain) Smoothies

02/21/2011

Lately my breakfast of choice is a smoothie. I’ve been experimenting with many different combinations of fruits and vegetables and I haven’t found one I don’t like yet! Recently, the Pioneer Woman had a post about smoothies and after skimming the comments, I got some new ideas for smoothie ingredients. I thought I’d share my favorites.

Frozen Berries
PW used fresh fruit and ice in hers but we prefer to use frozen fruit. Fresh fruit can be frozen when it’s in season and out of season fruits are usually cheaper to buy already frozen. I buy bags of blackberries, strawberries or mixed berries (blueberries, raspberries plus the former two).

Frozen Bananas
I prefer the texture of a frozen banana in my smoothie to a fresh one. (Too slimy.) I peel and freeze my own bananas. You may be able to buy them already frozen, I’ve never looked. Frozen bananas are also great for cooking. Bananas also add sweetness to the smoothies.

Milk or Yogurt
I often add a splash of milk to thin out a thick smoothie or to lighten it to a more appealing shade of pink. It’s true. I’ve used yogurt for the same purpose in the past. Obviously skip this if you’re looking for a dairy free smoothie.

Applesauce
This was a suggestion I saw from a comment on PW. Applesauce can be used instead of milk or yogurt. Apples alone hurt my stomach so I like the idea of mixing applesauce into other recipes. Applesauce also adds sweetness.

Honey or Sugar
If I make a smoothie without applesauce or banana, I like to add sweetener. I prefer the taste of sugar but I try to be good and use honey instead. We always purchase local honey and supposedly having a spoonful of local honey everyday is good for building an immunity to local pollens and allergens.

Spinach
Add a handful of fresh green spinach to a smoothie. It’s undetectable!

Oatmeal
Another addition I’ve tried based on a comment from PW’s post. The first time I added a spoonful of dry oats I couldn’t taste them at all. The texture is a little bit gritty but with all the berry seeds it’s hard to tell. The second time I added way too many oats. That’s all I could taste. I gave Jason the other half and he couldn’t detect the spinach or oats. Maybe it was just psychological.

Carrots
The other day I was making a salad for lunch at the same time as I was making my smoothie so I threw in some matchstick carrots. I couldn’t see them or taste them in the smoothie at all.

Mango, Guava and other fruit purées
I’ve only tried mango so far, though I have guava in the freezer right now. I bought a package of 4 pouches of mango purée from Trader Joe’s. Running the pouch under hot water for a minute or two thaws it enough to mix into the smoothie.

Let me know if you have any other suggestions. If you try any of these, let me know what you think!

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Fruit-sicles

08/21/2009

If you live in Nashville surely you’re familiar with Las Paletas, our local gourmet popsicle dealer. They’re delicious and absolutely creative in their flavors (all made with real fruit and natural ingredients).

popsicles

But… they can be a bit pricey. So I decided to make my own. Hubs and I make smoothies at home all the time so this was a simple adaptation. I blended up a mix of way-too-many kinds of frozen fruit (we buy bags of frozen fruit and freeze our own bananas), sugar, and water. Then I carefully spooned the mixture into my popsicle molds. Easy peasy!

process

Might as well make yourself a smoothie while you’re at it…

inthefreezer

Afterall, it takes a while for the fruit-sicles to freeze.